Healthy diet

A healthy diet is one that is arrived at with the aim of improving or maintaining best health.
This usually involves consuming nutrients by eating the suitable amounts from all of the food groups, including an adequate amount of water. Since human nutrition is complex, a healthy diet may vary widely, and is subject to an individual's genetic makeup, environment, and health. For around 21% of the human population, lack of food and malnutrition are the major impediments to healthy eating. Conversely, people in developed countries have the opposite problem; they are more worried about obesity.

  • Digg
  • StumbleUpon
  • Reddit
  • RSS


Anonymous said...

I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.


Term Life Insurance